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2-ingredient Healthy “Ice Cream”

Faux ice cream – not the animal, the unreal kind, because this is totally Un. Real.

GF, DF, SF, Vegan, Paleo

I love those recipes, that you can text to your friend in under 160 characters. Or tweet in less than 140. AND send a picture! You know those recipes?

Well this is one of them.

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Ingredients:

  • 4 super ripe bananas – frozen
    cut up and freeze in plastic bag, tupperware, or cookie sheet.
  • 2 Tblsp peanut butter

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Optional toppings: frozen (or fresh) bananas, blueberries, or peaches, cacao nibs, unsweetened coconut flakes

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1

Sweet Breakfast Muffins

GF, DF, SF, Vegan, Paleo
Yum! These muffins are sweet and moist! Even if you aren’t a fan of sweet potatoes, these muffins are a great sugar-free option. They really do not taste as “healthy” as a lot of the other muffin recipes I have found, which I for one, definitely appreciate! ūüôā

Ingredients:

  • 3/4 C Almond Flour
  • 2 Eggs
  • 1/2 C Mashed Sweet Potatoes (cooked)
  • 1/2 C Nuts (I use peanuts)
  • 1/2 C Raisins or other dried fruit mix
  • 1/4 C Unsweetened Shredded Coconut
  • 1/2 C Unsweetened Applesauce
  • 1/8 C Shredded Carrot
  • 1 1/2 tsp Cinnnamon
  • 1 tsp Vanilla Extract
  • 1 tsp Baking Powder (Clabber Girl is GF)
  • 1 tsp Salt

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1

Oven Roasted Veggies

GF, DF, SF, Vegan, Paleo

These are the most amazing, flavorful, juicy roasted veggies – Ever! I found the recipe on google from The Wednesday Chef and just changed a few of the veggies to my liking. I have to admit, I’m not a big fan of cooked vegetables in general, (I prefer raw veggies) but with gastroparesis, cooking them is a must. I’m so happy to have found this recipe because I can eat these throughout the day, as a side or snack, and they stay good for at least a week, so I can keep them around for a while. It’s got some great juices in the bottom as well that keep it nice and moist. Get ready to fall in love!

Ingredients:

  • 1 Zucchini
  • 1 Butternut Squash
  • 3 Carrots
  • 3 Tomatoes
  • Potatoes- I like the mini yellow ones (5)
  • 1 Onion
  • 1 Bell Pepper
  • 7-10 Tblsp Olive Oil
  • 2-3 cloves Garlic
  • Thyme
  • Rosemary
  • Salt & pepper

Other ideas: Eggplant, Asparagus, Leeks, Beets, Broccoli & Cauliflower (not GP friendly for me), Fennel, Green beens, Persimmons, Turnips

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4

Fall Breakfast Cookies

GF, DF, SF, Vegan (if no eggs)
Ohhh cookies! How I miss thee! These cookies are how I got through my sugar-withdrawals for the first month. You’re able to perform the action of biting into a real cookie, with real taste.¬†If focusing on sugar-free, just make sure to get dried fruit without any added sugar. The SMELL these cookies make while they are in the oven… well, you’ll just have to make some yourself!

Ingredients: 

Wet ingredients:

  • 1 large ripe banana
  • 3/4 cup unsweetened applesauce or 3 eggs
  • 1/4 cup melted coconut oil
  • 1 tsp. vanilla extract (I always add a little extra)

Dry Ingredients:

  • 1 cup dried fruit (apricots, dates, raisins, etc.) no added sugar
  • 1 1/2 cup gluten free oats
  • 1/2 cup nuts (I use peanuts)
  • 1 tsp cinnamon
  • 1/2 tsp salt

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