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Gluten Free in Kauai, Hawaii

The Island of Kauai: a gluten and dairy free diner’s dream.

This hippy fantasy is perhaps the easiest island out there for those requiring a special diet. Visiting Kauai makes every other vacation seem like a nightmare. The tropical fruits are an obvious must, coupled with local veggies, acai bowls (hold the granola), and smoothies galore. You barely even need to think about food on this beautiful tropical island!

Gluten Free eating in Kauai Hawaii

I was especially fortunate when we stayed in Kauai because we stayed in a vacation rental with a full kitchen. I cooked several meals (especially breakfast and snacks) which always makes the trip less stressful and my stomach happier), but Kauai is easy enough even without this luxury. I had the opportunity to splurge on a few restaurants during my stay!

Click here for a google map of all of the restaurants I mention below.

Areas on the island: (expanded in detail below)

  • Hanalei (north, not far from Na Pali coast for hiking): Harvest Market, Postcards Cafe, Hanalei Taro & Juice (not recommended)
  • Princeville (north): St. Regis Princeville
  • Kapa’a: Coconut Cup, Rainbow Living Foods, Kauai Juice Co, Java Kai
  • Wailua: Cafe Coco

Let’s take a closer look at each!

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