Caramelized Banana French Toast

Is it breakfast or dessert?

I’m still not sure… I indulge for breakfast but it tastes so sweet it could pass as an evening treat for sure! Breakfast for dinner perhaps? YES!


I especially love eating this around the holidays. Sometimes when spending time with family stuffing their faces with treats, it can be easy to fall into the trap of feeling sorry for yourself when you eat a special diet. When I make this delicious breakfast, the opposite is the case and everyone is wanting some of what I have!!!   Continue reading


Silencing my iPhone

Over the last couple years, I have struggled with a serious attachment to my phone. Like very, unhealthily attached.

The Addiction:

It has to be right in my back pocket or within arms reach at all times, I hear it vibrate in my dreams, and I check it regularly, whether it has buzzed or not, just to see. (Resonating with anyone?) It may sound dramatic, but this is the reality of so many people and I don’t just mean millennials, either. I know many gen z, gen x-ers, and even baby boomers, who admit to compulsively checking their phone, too. Unsurprisingly, it even has a name: nomophobia.


What’s worse, is when I check my phone, to see if someone has called or texted, (and even when they have not) I end up on to instagram, facebook, twitter, snapchat, etc, etc. I hate the way that sounds. Running through my instagram feed takes a couple minutes, then to facebook which can take however long I want, then twitter and snapchat another couple minutes, and then back to instagram to see if anyone has posted since I just looked 5 minutes before. One picture has been posted. Back to facebook to see what didn’t show up on my feed, or I didn’t click on that now I can go waste more time looking at.

15 – 20 minutes later. I don’t know where the time has gone, I have no idea what I was doing 20 minutes before, and I feel pathetic and stuck in a place without purpose. Usually a sense of inadequacy follows because majority of the material posted on social media is the highlight of a person’s day or week. The cycle of comparing myself to their lives begins, subconsciously of course, and I just end up feeling sad and pathetic.


This is our society now. And this is a huge problem.  Continue reading