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Shoulder Surgery: What to Wear

Shoulder Surgery - What to wear. How to make your own post-surgery t-shirts!

Getting Dressed: A very basic ADL!

One of my biggest concerns in preparing for surgery was, how am I going to dress myself every day on my own? My mom and boyfriend are at work early, so am I just going to stay in my PJs all day? Not the healthiest thing for your mental state. You don’t realize how important this ADL (activity of daily life) is until you first hand are unable to do it! I talked to my friend who is an OT and her recommendation was to cut up some large shirts I didn’t care about and also just buy some bigger, stretchier shirts that I would be able to get over everything.

What I did: Continue reading

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Gluten Free in Washington D.C.

Gluten Free in DC

(that has a nice ring to it…!)

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I recently took a vacation to Washington D.C. with family. We were lucky enough to stay in a timeshare (Wyndham) outside the city (National Harbor), which meant I had a kitchen to cook in! This was fantastic and allowed me to cook breakfasts every day and a couple lunch and dinners. On Saturday however, we went in to the city and are lunch and dinner out. Check out the great restaurants I found!

Jaleo

Penn Quarter – downtown DC
Website

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I love love love Jaleo so much. I dined for the first time at this restaurant in Las Vegas for my 21st birthday and couldn’t wait to check out their DC location on my recent trip! Jaleo can only be found in 4 locations, with 3 of them being near DC (Penn Quarter, Crystal City, & Bethesda) and the last location in Vegas. The location we visited was the original, and it’s right downtown within walking distance to all the museums, capitol building, and the mall. It’s also not far from Chinatown, so if you’re in for the day, check out Shop House on 7th st. It is definitely a unique menu with tapas for sharing, suggesting 2-3 dishes per person. Not a cheap menu, but you will pay for the quality flavors and the experience.

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Restaurant Review: Edmund’s Oast

Edmund’s Oast

Charleston, SC: Downtown

Website and Menu

Edmund's Oast Charleston, SC Gluten Free restaurant review

A new find in Charleston! Thanks to Tiffany, a reader who commented on my Gluten Free in Charleston post, I was introduced to this fabulous spot. Oddly enough, a friend of mine is friends with both the Head Chef and Pastry Chef. Julia Ingram, Pastry Chef of Edmund’s Oast, is a young entrepreneur who opened Sweet Radish bakery a couple years ago and is gluten-free herself. She recently closed the dedicated gluten-free bakery and decided to work at Edmund’s Oast full time, but brought her gluten-free expertise with her. This, coupled with the fact that her fiancé is the head chef, makes for an incredibly gluten-free friendly environment!

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