Restaurant Review: True Food Kitchen

True Food Kitchen

Scottsdale Location

Locations in: Phoenix, Scottsdale, Atlanta, Dallas, Denver, Fairfax, Houston, Newport Beach, San Diego, Santa Monica

Website and Menu (varies at each location)

I always feel safe when I eat at True Foods. Even better, I feel good about what I’m eating. All menu items at True Foods are approved on Andrew Weil’s anti-inflammatory diet. I live & went to the University where Andrew Weil does his work at the Arizona Center for Integrative Medicine. Basically, the diet is rich in vegetables and fruits, healthy fats, grains, proteins, herbs, etc and very limited sweets with no refined sugars and allows red wine. The anti-inflammatory diet can be used for a variety of health needs, especially those with autoimmune disorders as well as preventing cancers, alzheimer’s, and heart disease.

Below is an image of the pyramid.


Okay, so back to True Food Kitchen. The menu easily highlights gluten free options and the staff in my experience has been exceptional at accommodating other food restrictions including dairy. My favorite dish is the Spaghetti Squash Pasta and I have trouble ordering anything else because I love this dish so much! I add chicken to make it a bit more filling, since it tends to be on the small side. I also order it without cheese, to make it dairy free, but still delicious!


Continue reading