Last October I had shoulder surgery. Throughout the process, I knew I wanted to share what I learned on the blog because I wished I had known more going into it. I searched for information online and didn’t find a whole lot, so I hope this post will help serve as an informational guide before you have your procedure. The “how-to” of shoulder surgery that the doctors don’t give.
*Before I begin, I need to note that my surgery was a very different procedure than most shoulder surgeries. I had surgery to tighten the joint, because I was having consistent subluxations (partial dislocations) and the joint was completely unstable. After suffering for nearly six years with many restless nights, I finally decided there were no other options. The goal of this surgery was to actually limit my range of motion, and tighten the whole joint. Therefore my recovery time was much slower than a rotator cuff tear, for example. For most shoulder surgeries, the surgeon and therapists want you to be moving it within a week or two. My arm stayed in the sling for over a month. Keep this in mind when reading dates and timeline, as yours may very well be faster.
Check out the tie-dye shirts I made ahead of time here.
- For the day of surgery make sure to bring your own shirt that you are OK with cutting down the side, or at the very least a very large stretchy shirt.
- Stretchy shorts or pants are always good to pull up since you will be in a gown for the procedure.
- Strapless and front clip bra – I wore a bandeau bra for the first couple weeks because I could slide it up from my feet over my hips
- Sticky/grippy socks – usually the hospital will give you these, but they’re always a good idea after anesthesia
Here are the instructions they gave me before surgery. Of course yours may be different, but a heads up on some ideas:
- No lotion or deodorant the day of
- No hair gel the day of
- No jewelry the day of
- No food the morning of (and usually about 12+ hours before)
- Minimal liquids the morning of, but a little water is OK (and necessary)
- No ant-inflammatory meds 10 days or two weeks (I forget which) before surgery
- Don’t shave within 24 hours of surgery (at least near shoulder to prevent infection)
- Expect to spend 3-5 hours in the recovery room (I only spent about 1 1/2 hours in recovery – they like to get you out as soon as possible to make room for the next patient :p)
- The morning of surgery, I wrote “This one” on the arm that was having surgery. In reality, wrong side surgeries are not uncommon, so it can’t hurt. I also wrote “wrong arm” on the non-affected side. I don’t actually know that this is a good idea, but it made me feel better.
What to bring to the hospital:
- Ultrasling (aka your new bff) – you should be given this before surgery so don’t forget to bring it! When you wake up, they will probably have already put the sling on. I recommend getting it fitted before you go in.
- T-shirt with side cut out (or very large shirt)
- Stretchy pants/shorts
- Stretchy bra, or strapless, or just don’t wear one
- Pillows to prop arm up in the car on the way home
- If you have food allergies – bring crackers, rice, or something small you can eat!
- No food = no pain killers. You can’t take pain meds when you wake up until you eat. Since I’m gluten free, the nurse couldn’t give me their crackers. I ended up ordering eggs from the hospital kitchen’s dedicated gf area, but really shouldn’t have eaten that much. I felt nauseous on the car ride home.
- I recommend sticking this all in the car the night before
Tools to buy in advance:
There are a few tools that will make your recovery time much easier, especially when it comes to cooking and bathing. If you live alone, the cooking tools will be especially helpful.
- *Front closing bra $15-40 – clipping in the back again takes a while… ladies will want a couple of these link
- *Cleansing cloths $11 – these will help keep lady parts clean, since bathing every day is difficult link
- *Long handled bathing brush $8 – definitely invest in one of these! link
- *One-handed knife/cutting utensil $15 – I found this especially useful cutting bell peppers for eggs and other veggies one-handed link
- *Mesh sling $12 – you can find this at walgreens or cvs and I just used it after the first week so I could wear a sling in the bathtub but not worry about it getting wet. Before I got this I was just trying not to get my ultrasling wet, using pillows in the tub to prop my arm up, but I hated the sensory weirdness when the sling got wet. Bonus – it’s good for your skin to get damp because the dead skin will collect faster than you think. link
- *Dycem jar opener $12 – everyone should have one of these, injured or not! This makes opening every jar soo much easier. The dycem material is magic! link
- Dycem non-slip material roll $39 – definitely a pricier item, but if you plan to cook alone this is essential. You can set bowls, plates, cups, etc on the mat and they won’t move link
- Button hook $9 – I did not end up using mine, but if you have to go to work, or plan to wear button downs, it will help link or DIY here (these work almost as good as the real ones – and you probably already have the materials- spoon, paperclip, & tape).
- Spray on deodorant. It’s tricky to get deodorant up in there.
- Wash and rinse tray $26 – this is more a gift to the person helping wash your hair. If your surgery is in the summer months, you can stick with the hose outside, but for the colder seasons, this tray will help minimize spillage in the sink (as does a trashbag with a hole over the head). I didn’t use this much as I ended up taking baths and getting my hair washed at a salon a couple days a week for a while, but helpful the first couple weeks link
- Reacher $17 – again, I didn’t use this much, but helpful for dizziness and bending to pick things up or reach overhead – especially if living alone link
- Rounded eating plate $11 – this makes eating one-handed much easier link
- Plastic plate guard $10 – again helps with eating off plates one handed. Universal size fits most plates link
- Rolling travel bag – this is great if you need to carry multiple things, especially heavy ones, or travel after surgery, since backpacks don’t work well! link
*These are the most essential items I highly recommend
It’s also a great idea to do some meal prep and freeze your favorites before going into surgery. Have the expectation that you will not be able to cook real meals for at least two weeks, so around 20-30 individually portioned dinners/lunches are a great idea. This may sound daunting, but usually a meal serves 4-6, so it’s really just between 4-6 full meals divided up into small tupperwares!
For some more ideas or pre-made shirts you can buy, check out my pinterest board for surgery.
Check back soon for my post on what to expect the day of surgery! (Update: find it here)
Update: I am guessing you, or someone you know is having surgery and that is what lead you to my site. Please check out parts 2, and 3 plus how to make your own t-shirts on the rest of the blog! Thank you for stopping by, and best wishes on your surgery and road to recovery. You will make it!