“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” – Gilbert K Chesterton
Today I am thankful for the gift of exercise. I know I recently wrote about strength and that it isn’t all about physical muscle, but the fact that I am able to get out of bed every day and use my body, is a blessing.
Yesterday my mom and I took my dog for a walk, in keeping with our new Saturday tradition. There is a great walking path where she works and my 10 year old dog helps us keep a good pace, wet nose leading the way. Yesterday evening I used my therapy bands and equipment and did some exercises. Some days, my body just is not up for exercise and my joints ache so much that it’s impossible to do even the easiest exercises. But I can’t get in the habit that I often fall into of letting that be my normal, and taking for granted the days when I do feel well enough to work out. I have to be thankful for those days God has given me and use them to my advantage so that I will hopefully have more of them, the more I stabilize my joints and gain muscle.